Pregnancy-induced Nausea and Vomiting
Get Ready with Info on Ginger
As a nutrition support pharmacist, inquiries frequently arise regarding the efficacy of ginger supplements for alleviating nausea, vomiting , motion sickness, and other purposes. Ginger is studied for oral and topical use, and as aromatherapy. Its active components come from the rhizome and root. Effectiveness Explain th…
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Nutrition
Good news, BLACK TEA reduces the risk of death
As a nutrition support pharmacist, you may receive questions about the benefits and potential harms of consuming black tea. Black tea is commonly consumed in amounts of 1-4 cups per day and can interfere with iron absorption in iron-deficient individuals . Furthermore, adding milk to black tea may reduce some of its beneficial cardiovascular effects by potentially…
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Stress
Battling stress with Ashwagandha
As a nutrition support pharmacist, you may receive inquiries about using Ashwagandha to combat stress. Ashwagandha , along with American ginseng and astragalus, are popular adaptogens known for their ability to help the body resist physical, environmental, and emotional stress. Studies suggest that taking 240-1000 mg of…
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Pregnancy and Breastfeeding
Natural medicines HELP in milk supply
As a nutrition support pharmacist, you will be asked more about natural medicines that help with milk supply. Some popular remedies for increasing milk production during breastfeeding include fenugreek and moringa . While there is limited research, small studies suggest that fenugreek supplements or tea (1-2 grams, 1-3 times daily for 21-44 days) may help boost mi…
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Statins
Are Fish Oil supplements safe?!
As a nutrition support pharmacist, patients are asking whether fish oil supplements are safe. Some fish contain contaminants like mercury, PCBs, or dioxins. But most fish oil supplements are mercury-free since mercury accumulates in the meat more than the oils. And a large amount of other toxins are removed during manufacturing. But to be safe, direct patients to pro…
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Nutrition
Olive oil for the HEART
As a nutrition support pharmacist, you will be asked more about the benefits of olive oil for patients with hypertension and heart diseases. Olive oil has long been touted for its health benefits. It’s rich in the monounsaturated fatty acid oleic acid, as well as linoleic acid. Help patients understand its benefits and encourage them to incorporate it into their dail…
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Nutrition
Watch for drugs and supplements that may increase blood pressure
As a pharmacy specialist, patients will ask you about medications and supplements that may cause hypertension. They are often surprised when they learn they're taking medications that can INCREASE blood pressure (BP). Check for common culprits if patients have new or worsening high BP. Explain that most patients won't have a significant BP increase with these…
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Nutrition
Drugs athletes are using to enhance performance
As a nutritional support pharmacist, you will be asked more about medications that athletes use to improve performance... Anabolic hormones are still big, designer steroids (THG aka tetrahydrogestrinone or "the clear" or "the cream"), prescribed drugs (testosterone, danazol, etc) and even veterinary steroids (boldenone, stanozo…
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Pregnancy Nutrition
Does CAFFEINE increase the risk of miscarriage
As a nutritional support pharmacist, you may hear that caffeine increases the risk of miscarriage. There is debate about whether caffeine increases the risk of miscarriage. A study in the news suggests that caffeine increases miscarriages, while another study says caffeine is not to blame. But on closer scrutiny, both agree that small amoun…
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Rheumatology
Supplements for OSTEOarthritis
As a community pharmacist, you will get questions about supplements for osteoarthritis. Guidelines don’t recommend any oral supplements for most patients with osteoarthritis , due to limited evidence. But some people swear by them or want to give them a try, especially if topical or oral NSAIDs aren’t an option. Help sort through the ple…
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Nutrition
Answer questions about MAGnesium supplements
As a nutrition support pharmacist, you will get more questions about magnesium supplements, it is the top-selling supplement that’s often touted as “the miracle mineral” . Magnesium plays a key role in processes from bone development, to blood pressure regulation, to muscle and nerve function. We know to use magnesium for hypomagnesemia , such as due to GI losses ( c…
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URTI
What supplements can KIDS take for cough?
As a community pharmacist, you will be asked more about supplements can kids take for cough and cold. Many OTC cough and cold medicines commonly used by adults aren’t recommended for children under the age of 6 years old. So, you may find parents asking if any supplements can be safely used... Most supplements are evaluated for safety and …
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Pregnancy Nutrition
Is Chromax SAFE for Breastfeeding Mothers?
As a nutrition support pharmacist, you often get questions about the safety of weight loss products like chromium ( Hydroxycut, Hi Chrome, Mepaco Slim, Chromax, etc ) during breastfeeding! Oral chromium can help control blood sugar in people with diabetes, especially at doses above 200 mcg per day. However, its ability to prevent diab…
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Omega-3 Fatty Acids
Do omega-3 supplements help lower CV risk?
Do omega-3 fatty acid supplements reduce cv risk? Mounting evidence suggests they don't, despite prior evidence with Vascepa OR Icosalip (icosapent ethyl), a form of EPA (eicosapentaenoic acid). Vascepa or Icosalip 2 g BID is approved to reduce CV risk in some high-risk patients with moderately elevated triglycerides despite statins . Now evidence suggests tha…
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Vitamin-E
Vitamin E supplements may be dangerous!
Patients are asking THE PHARMACIST if vitamin E supplements are dangerous. Many people take vitamin E in hopes of preventing cardiovascular disease, dementia, etc. Vitamin E is a lipid soluble antioxidant best known for its ability to inhibit lipid peroxidation by scavenging reactive oxygen species and to preserve cell membranes. Now an analysis suggests that HIGH-…
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Nutrition
Cinnamon may be helpful for diabetes
Patients may ask whether cinnamon is helpful for diabetes . It doesn't seem to help in type 1 diabetes, BUT it may improve insulin sensitivity and lower glucose in patients with type 2 diabetes . Studies are conflicting. But overall, they suggest that using cinnamon supplements for up to 4 months may modestly lower fasting blood glucose in type 2 diabetes b…
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SNRIs
Medications and supplements induced hypertension
Patients are often surprised when they learn they're taking medications that can INCREASE blood pressure or induced hypertension (HTN) . Check for common culprits if patients have new or worsening high blood pressure. Explain that most patients won't have a significant blood pressure increase with these medications, but some could see a 5 to 10 mmHg bump in s…
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Nutrition
Which dietary Supplements may be risky for COVID-19?
More than 4 in 10 people have increased their use of supplements since the start of the COVID-19 pandemic. Reinforce that there's still no evidence any supplement helps prevent or treat COVID-19. Not all supplements are risky. But clarify which products to avoid. Many patients swear by "immune boosters" such as colloidal silver, echinacea, green tea, se…
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