What are omega-3 fatty acids? ─ Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids. They are found in fish and sometimes called "fish oil". Alpha-linolenic acid (ALA) is also an omega-3 fatty acid. It is found in soy, canola oil, flaxseed, and walnuts. Foods that have omega-3 fatty acids, mainly fish, MIGHT prevent hea…
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