As a nutrition support pharmacist, people are asking you if they should take MORE vitamin D and LESS calcium. This follows some recommendations by many experts... According to Vitamin D , some experts recommend that adults get 1000 IU/day of vitamin D instead of just 400 IU/day. They say that vitamin D is MORE important than calcium for bone health and has o…
Read moreIntroduction ã…¡ Vitamin D deficiency is characterized by hypocalcemia and/or hypophosphatemia and rickets in children and osteomalacia in adults. When interpreting a vitamin D level, you are really asking, “Is this vitamin D level adequate to meet my patient’s needs?” The problem is that some patients may have a greater or lesser need for vitamin D than others. We…
Read moreRECENT DATA WILL BRING MORE CLARITY ABOUT THE ROLE OF VITAMIN D SUPPLEMENTS IN ADULTS. The year 2019 wasn't good for the sunshine vitamin (vitamin D). That's because randomized trials showed that vitamin D supplements don't benefit heart disease, various types of cancer, or diabetes, despite years of promising observational data. Plus most evidence sugge…
Read moreThe risk for vitamin D deficiency is increased when there is limited exposure to sunlight or when an infant is not consuming an adequate amount of vitamin D . Although reducing sun exposure is important for preventing cancer, it also decreases the amount of vitamin D that a person can make from sunlight. So, most infants and children will need vitamin supplements to…
Read moreNow that so many more people are taking vitamin D, some are asking how much vitamin D is too much. Explain that vitamin D doses vary widely and toxicity is rare... TO PREVENT DEFICIENCY, recommend 1000 to 2000 IU/day of vitamin D for adults and 400 IU/day for infants and children. Most people will need supplements. We don't get much vitamin D from the sun th…
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